You Are Yoga • Book on Spirituality
An introduction to Tantra Yoga – and how you simply explain it to your mate at the bar
Have you ever felt that sublime moment post-yoga, as you rise from Śavāsana, the final relaxation pose, into a seated position, and simply bask in a minute of pure inner peace? You find yourself fully present, free from worries, untouched by thoughts of the past or the future. Everything just is, perfectly fine. If you're seeking to make this serene minute your default state of being, then yoga offers some valuable insights.
The millennia-old traditions of yoga want to turn you, the seeker, into someone who finds. They not only have profound wisdom, but also a roadmap of practices that invite you to experience the teachings holistically. Come along on a journey to the comprehensive teachings of Tantra Yoga and the art of embracing life, cultivating love and celebrating existence. The path of a Tantrika has the unique characteristic of integrating Spirituality into everyday life, where every moment becomes a manifestation of embodied consciousness itself.
Cedric Stein uses an easy-going language to explain the essence of traditional teachings in everyday terms, as if you were chatting over a drink with your mate at the bar.
Available in german and english (shipping starts 1. Dec 2024).
For whom is this book?
A book made for you –
dive deep into yoga and ignite your spiritual journey
On our retreats, I get asked this a lot: “What should I read to delve deeper into the teachings of yoga?” Well, the winter break on Corfu was long enough for me to write this book. It's the answer to that question and it's written for you!
“You are Yoga" illustrates the basics of yoga philosophy, which is simultaneously a journey to one's own being. This book is for yoga practitioners and those interested in yoga who want to immerse deeper into the spiritual teachings and tradition of Tantra Yoga. Cedric Stein explains in simple language, as if he were explaining to a good friend at the bar over a drink, what yoga is and which elements are important for a modern yogic lifestyle.
