Caterpillar • Dragon • Twisted Roots

Yin Yoga: Sweet release

TJ Maher guides you through a relaxing 40min Yin Yoga class to to release all the tension in your body and mind.

Yin Yoga has its roots in China, unlike the more popular and active yoga disciplines, which originated in India. It was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation.

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